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What is Kundalini awakening? The several benefits and hurdles – NewsBytes

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The term “Kundalini” usually describes a dimension of energy that has yet to reach its full potential. There is a tremendous amount of energy within us that is yet to be discovered. We are not absolute entities when it comes to being human; there is always room for improvement. The process of awakening leads people to change their entire lives to match it.
Kundalini literally means “coiled snake.” In Hinduism, it is believed to be a form of divine energy located at the base of the spine (muladhara). It is said to be a force linked to the divine feminine or the Goddess’s formless aspect. When this energy in the body is awakened and fostered, it is said to lead one to attain spiritual freedom.
Hatha yoga was the first to adopt the name and its practices. It has also found its way into modern spirituality and New Age thinking. Kundalini awakenings can happen in a variety of ways. Several yoga schools emphasize the awakening through meditation, pranayama, and mantra chanting. The sensation of an electric current moving up the spine is a popular description of the kundalini experience.
Kundalini is said to rise up from the muladhara chakra through sushumna (the central channel) inside or along the spine, to the top of the head when awakened. Kundalini is thought to move through the chakras, achieving various stages of awakening and mystical experiences until it reaches the Sahasrara or crown chakra, in the head. Then it produces an incredibly deep shift in awareness.
-Leaves you feeling at peace. -Increases IQ level and creativity. -Develops a better sense of sound and sight. -Develops a feeling of purification. -Enhances one’s psychic abilities. -Develops compassion and empathy. -Slows down the process of aging. -Develops a blissful perception of “Aum” inside the ears. -You start attracting situations or people into your life with your thoughts. -Increases spiritual connection.
When the floodgates open, Kundalini cannot be held back. Hence it’s a good idea to seek advice from an enlightened guru. Kundalini awakening may be both energizing and frightening. Simply attempting to awaken Kundalini without a suitable environment might be foolish and harmful. Kundalini Yoga is a wonderful technique, but it must be done correctly. It requires abstinence from several things and immense concentration.
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